11/21/2023 0 Comments Weetabix healthy![]() What is on your healthy breakfast plate? I would love to hear from you…. I did try Oatibix, but for sure 100%, that life is not for me……Ĭonclusion, February will be an Oat filled month, though I do need to add my breakfast protein content. Overall, health wise, my inclination is towards Oats, but life happens and I find myself still picking up some Weetabix. It provides an excellent breakfast and an. Breakfast Prep – Oats, berries, chia seeds Weetabix is an ideal food from a healthy eating point of view as it is low in fat, high in fibre and low in sugar.I prefer hot oats hence the whole preparation factor in the morning can be Ughhrrr, plus I try to avoid microwave oats There is an option to make overnight oats. Can be rather bland, but that said, it is versatile and blends with many add on options.Very filling and this keeps me fueled till around Eleven/Noon (Caveat am a 6 meals a day person, small portions but eat frequently because of hunger pangs).Not for you if you have gluten problems.A higher Glycemic index, which means its raises the sugars (blood sugar for diabetics) and for non diabetics you tend to feel hungry much sooner.Tastier, a caveat being there is some sugar embedded in the product, which may be an issue for diabetics. ![]() Higher fibre content, my bowel movements can attest to this.Quick to make, gets me out of the door much faster.My quick and easy choices have been Weetabix and OatsĪ month down the line, I can knowledgeably comment on the two choices, of course this is purely colored by experience and preference. ![]() In a busy world, my breakfast mission has been healthy but fast to make. The rest of the ingredients are pretty much the same and include sugar, salt, and various vitamins and minerals. As we bid January goodbye, it is time to reflect on my breakfast choices. As you’d expect, the big difference between Weetabix and Oatibix is the main ingredient, with Weetabix consisting of 95 wholegrain wheat compared to Oatibix which is made from 96 whole grain oats. ![]() Am starting 2019 with a bang health wise, from the start of the year hearty breakfasts have been my mission. ![]()
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